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How to lose 2 pounds a week? |
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I think you should be working on your mindset first.
I believe that weight loss always starts from mindset. This is the
reason why i am able to lose 15kg in 2 months and maintain for 3 years
straight, all the way till my pregnancy.
You see, we are what we are today because of our past... our past
actions.. these actions are decided by our decisions in what to eat and
whether to exercise lead and they lead us to having this figure today..
These decisions come from your mindsets.
Now, suppose I do teach you how to lose the weight and you do lose it..
but if your mindsets and decisions are the same.. and so your actions
are the same. So you would continue to eat as you did, sleep as you did
and ta da!
After three months, you probably will not maintian your weight loss but instead go back to square one.. dun you agree? ;)
So it is impt to get your mindsets right first.
Before you start any weight loss program, here are some questions you
might like to think about to prepare your mindset for weight loss:
1) What is my goal? I want to lose __kg in __ time.
2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
5) What will happen to me if I continue my current situation for the next 10 years?
6) Then when do I want to take action?
Some solutions I can offer you for diet:
Breakfast: eat fruits/drink fruit juice
Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners
If you want to exercise to enhance the speed of weight loss. Go for
some light jogging or do something you enjoy like an aerobic class or
kick boxing class...
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Diet&Fitness