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Lose weight FAST! |
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Well to answer your question it would take ime but here is a workout or thing that might help :
1)Stop eating and excercise intensely. (time consumed: about a week, maybe)
2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)
3) Get lipo-suction (time consumed: idk, i guess a few hours)
4) Cut off a limb. (time consumed: instantaneous)
So now that I've answered your question (which include pretty much
every typical way to "lose weight fast"), I'll describe what the catch
is with each respective method:
1) This is what some might consider "diet and excercise", but it really
isn't. A diet consisting of little or no eating and excercising will
cause you to lose weight in fat, but you'll also lose muscle weight, as
well as other important structural nutrients that make up your body.
This is because the excercise would make your body weaker (which is
what it is suppsed to do, and then you're supposed to become stronger
when you rest to recover), but without food, your body would have
nothing to use for building up the destroyed tissue, so it would stay
destroyed (your muscle and other important tissue, i mean). You would
eventually just get weaker and weaker with every workout. And simply
not eating while not excercising would not help you lose 10 pounds in a
week either. Though you would lose weight, this weight would not just
be fat; it would also be muscle.
2) The weight will only be in water, so you won't really look much
better. Maybe a little thinner, but from lost water, and that water is
EXTREMELY crucial to life. The body can go a few weeks without food,
but only a few days without water. You would die a horrible, painful,
dry death (after a while if you didn't drink water eventually, that is).
3) This is just a lazy method that I personally despise unless it is
absolutely necessary to save a person's life, and even then the
deplorable fact that the person let themselves get to such a state
remains. The down side to doing this is, among other things, that you
will have a lot of jiggly, loose skin. Trust me, you do NOT want this.
It looks and feels disgusting. Also, lipo-suction will end up costing
you money and is really not for only a 10-pound weight loss. It should
only be used as a last resort for, say, a 200-300 pound overweight
person, or something of the like.
4) I can't find anything wrong with this option. By all means, go for
it! Cut off TWO limbs, while you're at it! (yeah.. it's pretty obvious
about this one)
So basically, you see what's wrong with all of these options. Now to give you some advice for that weight:
You can lose it if you just go through the right steps. It's only ten
pounds, and you don't need to worry about it. Do the following, if you
want to lose the weight (the weight loss will be gradual, but steady,
if you keep it up. Do not expect more than 1 or 2 pounds per week
though):
Run a lot: more specifically, find the time to run at least 20-30
minutes a day. find someone to run with to make it less boring. this
has to be non-stop running/jogging though
Lift weights: I know that you might be concerned that you could get too
muscular; a lot girls think this. But don't worry, you won't become
"The Terminator" by weight lifting regularly. I mean, look at all those
guys who work out tirelessly in the gym in hopes of becoming like that!
They don't accomplish their goal usually unless they put many years of
intense workouts into it, so there is no way you'll look man-buff just
by lifting regularly, but you will become stronger, which means you'll
gain muscle, and every pound of muscle burns an extra 100 calories per
day. plus, it is possible for the body to gain up to 2-3 lbs of muscle
per week! So weight lifting will really help you (and again, no you
will not become manly-looking or anything, even if you tried for years
*unless you take steroids or something*)
Cut down on the junk food: I'm not saying to never eat it ever again,
but you really shouldn't be eating anymore than a handful of this stuff
a day, preferable none at all. Since you don't want to go through your
whole life without eating it (the thought is overwhelming), just try
your best to cut down on this stuff. A good alternative is most
breakfast cereals. (well, that's what I eat a lot of... a LOT of)
Keep it up: Try to do the above things, but at the point that you think
you can keep up even after you lose the 10 pounds. It's pretty
pointless to lose 10 pounds just to get overconfident and just gain 20
new pounds just to have to lose it again
Finally, just try your best. I know it can be hard to feel fat, but I
understand what it's all like. I've been overweight-obese-overweight
most of my life. In fact, just two years ago I was more than 20 pounds
overweight. Now I'm 10 pounds under being overweight (which i think is
a pretty confortable spot), but it took a lot of hard work. No, it
didn't take me two years to lose the weight (it did to gain the muscle
i have though), but it took a while (around 3 months). Just keep at it.
And good luck
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Diet&Fitness