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My wife lost over 60 pounds last year through eating the right things.
She has an extremely bad back and is unable to exercise at all. All of
the weight she lost was through proper dieting alone.
I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.
Her diet consisted of low carbohydrates, low sugar, reasonable portions
I ate half a bowl of wheat flake cereal and low fat milk for breakfast.
Three hours later I ate an apple. Three hours after that I ate a
sandwich (wheat bread, two slices of turkey lunch meat with miracle
whip). Three hours later I ate a small cup of sugar free pudding.
Dinner was skinless chicken breast, green beans and mashed potatos. I
also drank one diet soda per day, the rest of the time I drank water. I
never ate anything past 7pm.
You will feel hungry for the first few days, but it gets easier. This is where you really need the will power.
My wife did it through a diet center that she paid quite a bit of money
to. Of course, she got supplements and stuff through them that I
couldn't get.
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Diet&Fitness