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How do I lose weight in a week? |
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A week ??? you make the time frame fits no other chance beside fads diet.
See my mods of cabbage soup diet.
Don’t consume:
* Bread
* Alcoholic drinks
* Carbonated drinks
* Any drinks that contains sugar
* Fatty food and fried food
However it is completely okay to consume water, tea and coffee with the
condition that you don’t add sugar to your tea or coffee.
The soup that will accompany you through this diet is the “FAT BURNER SOUP”.
Ingredients:
* 1 Bombay onion or garlic
* 6 green onion leaves
* 1 big cauliflower
* 6 fresh tomatoes
* 2 pieces of paprika
* Celery
* 1 fillet of salmon (without skin)
* Salt and pepper
* Oregano powder
* Water (adjust the amount to your preferences)
Instructions:
First sprinkle the salmon fillet with salt and pepper, add a sprinkle of oregano. Leave it for a few hours.
Then chop the salmon fillet to a small dice size.
Chop the green onion leaves, garlic, cauliflower, and paprika and tomatoes.
Then put all of the ingredients into the water and boil it. Leave all the ingredients in the boiling water for 10 minutes.
Then lower the fire and keep boiling it until all the ingredients are soft.
This soup will be your main course throughout the week so it’s better
if you stock more ingredients just in case your supply runs out.
The soup should also be your choice if you feel hungry.
You should also drink pure water at least 10 glass a day. Don’t drink it all at once but spread it throughout the day.
Water is essential toward your body digestion and it helps clean your blood from bad particles.
After three days you should feel stronger and healthier than before while losing weight at the same time.
Should your digestion system is affected then consume a small portion of oatmeal to help your digestion.
Day 1:
Eat the soup accompanied with watermelon and melon for your main food
all day long. Consume a glass of unsweetened cranberry juice before you
go to bed.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat
green salad. Make sure the salad contain no dressings, peas and corns.
For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today.
Day 4:
Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces
of banana to provide your body enough energy. Your body now need
carbohydrate and protein also calcium to lessen body need for sugar.
Day 5
Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces.
Day 6
You should consume maximum 10 ounces of meat along with your soup. You need the protein here.
Last Day
Consume 4 table spoons of rice with vegetables. Drink fresh watermelon
or melon juice without sugar and eat your soup also today.
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Diet&Fitness