Senior citizens learn about local wellness resources at U.P. State Fair
ESCANABA, Mich. (WZMQ) – Each day of the U.P. State Fair has a different theme. Wednesday’s theme was Senior Citizens Day.
Fairgoers ages 65 and...
10 Powerful Strategies for Students to Stay Relaxed and Energized Before...
10 Innovative Strategies for Exam PreparationThis Web Story provides 10 powerful cognitive techniques to help students stay relaxed and energized before exams. From interleaving...
MUST READ
Mental Health Monday: 6 Habits For Healthier Aging With Dr. Jess Tranchina
When people talk about living longer, the focus is usually on lifespan, but Dr. Jess, Founder and CEO of Experts in Wellness, LLC, and...
Doctor reveals 2 things women should do in every decade to stay healthy
Taking care of your health never gets old.
As we age, it’s important to maintain healthy habits — including proper nutrition, regular exercise and quality...
Orthman Community YMCA adds food drive to annual Healthy Kids Day event
LEXINGTON - The Orthman Community YMCA is excited to welcome families to its annual Healthy Kids Day on Friday...
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World Adds ‘Crunch’ to Its Favourite Pasta-Time
The crunchy pasta salad trend has become a global movement with people embracing carbs again and pushing back years of the ‘protein maxxing’ diet...
I Drank Fresh Juice Every Day for 30 Days and Here’s What Happened to...
Fresh citrus juice daily helped improve gut health and alleviate belly bloat.
This is the year I decided to make my health a top priority....
Trojan horses: four experimental treatments that could outsmart cancer | Turning Evolution Against Cancer
One in two people diagnosed with cancer today in the UK will survive the disease for 10 years or more – up from just...
MU launches in-person clinical trial with ABK Biomedical for cancer treatment breakthrough
The MU Research Reactor has partnered with ABK Biomedical to conduct an in-person clinical trial targeted at finding a treatment for liver tumors.
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Nutrition
World Adds ‘Crunch’ to Its Favourite Pasta-Time
The crunchy pasta salad trend has become a global movement with people embracing carbs again and pushing back years of the ‘protein maxxing’ diet...
Clean diet trends explained: Benefits, risks, and expert advice
Clean eating has become the gold standard of modern wellness. From cutting out sugar and processed foods to following strict ingredient lists, many people...
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FITNESS
These simple acts will improve your health more than any fitness trend
Your support helps us to tell the storyFrom reproductive rights to climate change to Big...
News4JAX+ at 10:30 a.m.: Social media workout trends
If you've spent any time scrolling lately, you've probably seen them—quick workouts you can do...
Forgotten fitness trends from the ’60s and ’70s
Before gyms had juice bars and the word wellness existed, Americans were doing some genuinely...
A workout class sent this St. John’s woman to hospital. She’s not the only one
With the music blasting, the lights dropped low and her feet locked into the pedals...
’80s fitness trends making a major comeback today
'80s-style aerobics is making a major comeback in modern fitness, but why now? As today's...
MEDICAL BREAKTHROUGHS
Clinical trials offer hope for multiple sclerosis treatment breakthrough
Longtime runner Annie Saunders didn’t let a 2021 diagnosis of multiple sclerosis sideline her passions.
If anything, the 40-year-old Irwin native pushes harder — through...
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WELLNESS LIFESTYLE
Mental Health Monday: 6 Habits For Healthier Aging With Dr. Jess...
When people talk about living longer, the focus is usually on lifespan, but Dr. Jess, Founder and CEO of Experts in Wellness, LLC, and...
Doctor reveals 2 things women should do in every decade to...
Taking care of your health never gets old.
As we age, it’s important to maintain healthy habits — including proper nutrition, regular exercise and quality...
